"Healthy work-life balance is essential for productivity, creativity, and overall satisfaction in the workplace"

"Elevate Employee Well-Being with Regular
Meditation Sessions"

  • Enhanced Well-being and Work-Life Balance. Happy and healthy employees are the foundation of a thriving workplace
  • Improved Emotional Intelligence. Emotional intelligence is crucial for effective communication, teamwork, and leadership.
  • Reduced Stress and Burnout. Stress is a major productivity killer. However, meditation acts as a natural stress-reliever.

Sander has guided over +1000 meditations, facilitated +500 group meditations and for three years held live meditations every week.

A healthy work-life balance is essential for productivity, creativity, and overall satisfaction in the workplace. To support your employees in their journey towards inner peace and mindfulness, Sander offers regular meditation sessions.

  • Get a regular visit from Sander where he guides your group into a state of calm, clarity and inner joy.
  • Fosters a culture of trust, understanding, and collaboration, leading to improved teamwork and productivity.
  • Meditation provides a valuable opportunity for individuals to prioritize their well-being and take care of their mental and physical health.
  • Support your employees in their journey towards inner peace and mindfulness.

Session price: 1200 DKK. for one hour + transport (could also be online).

Or write ss@sanderstenderup.com


"Sander's music and meditations have a recognisability and fervor that goes straight into the soul"

Søren Meiling, Chief Executive Officer

"Sander's meditations and facilitation of a space is eminent. I experienced a deep calm. BIG recommendation from my point of view"

- Rina Mardahl, Chief editor & owner of NORD Magasinet

"I want to say thank you for the fantastic "Train Your Intuitive Leadership" meditation sessions you've been leading for the Talent Garden Denmark community. Your initiative has been a big success, and our community has responded really positively 🙌🏻 Your approach to intuitive leadership has resonated well with our members and I have no doubt that your sessions are making a meaningful impact.

Lisa Winther Nielsen, Ecosystem & Relations Manager

In today’s fast-paced and demanding work environment, employees often find themselves overwhelmed and stressed. The constant pressure to meet deadlines, deliver results, and juggle multiple tasks can leave them feeling drained and exhausted. That’s where meditation comes in to save the day!

Regular meditation practice has been proven to be a powerful tool for enhancing employee performance and well-being.

Or write ss@sanderstenderup.com


3 month (minimum)

Month 1-3: Cultivating Mindfulness and Stress Reduction At the onset of the meditation program, employees are introduced to the basics of mindfulness meditation. Guided sessions focus on deep breathing, body scan, and being present in the moment. As employees consistently engage in these practices, they begin to experience reduced stress levels and enhanced focus. The first three months serve as a foundation for developing self-awareness and a sense of calm, setting the stage for the transformative journey ahead.


12 sessions once a week. 

DKK 14,400 ex vat.

6 month

Your team will experience the same as 3 month +
Emotional Resilience and Creativity During this phase, meditation techniques are tailored to boost emotional resilience and creativity. Employees learn to observe their emotions without judgment, allowing them to respond to challenging situations with greater composure. The practice of loving-kindness meditation is introduced to foster empathy and compassion among colleagues. As emotional intelligence improves, so does the ability to communicate effectively and collaborate creatively, leading to a more cohesive work environment.

24 sessions once a week.

DKK 24,000 ex vat. (save DKK 4800)

9 month

Your team will experience the same as 6 month +
Harnessing Inner Potential and Leadership Skills In the final stretch of the nine-month meditation journey, employees delve deeper into advanced meditation practices. Visualization and manifestation techniques are introduced to help individuals tap into their inner potential and set clear intentions. Leadership skills are honed as employees learn to lead meditation sessions themselves, fostering a sense of empowerment and responsibility. By this point, a sense of camaraderie and interconnectedness has flourished among colleagues, creating a supportive and uplifting workplace atmosphere.

36 sessions once a week.

DKK 28,800 ex vat. (save DKK 14,400)

Conclusion: The integration of a nine-month regular meditation program within companies holds the potential to profoundly transform the corporate landscape. As employees embark on a journey of mindfulness, emotional resilience, and self-discovery, the workplace evolves into an environment characterized by heightened well-being, collaboration, and productivity. By investing in the mental and emotional health of their workforce, companies pave the way for a brighter, more harmonious, and successful future.

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