"Healthy work-life balance is essential for productivity, creativity, and overall satisfaction in the workplace"
A healthy work-life balance is essential for productivity, creativity, and overall satisfaction in the workplace. To support your employees in their journey towards inner peace and mindfulness, Sander offers regular meditation sessions.
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In today’s fast-paced and demanding work environment, employees often find themselves overwhelmed and stressed. The constant pressure to meet deadlines, deliver results, and juggle multiple tasks can leave them feeling drained and exhausted. That’s where meditation comes in to save the day!
Regular meditation practice has been proven to be a powerful tool for enhancing employee performance and well-being.
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Month 1-3: Cultivating Mindfulness and Stress Reduction At the onset of the meditation program, employees are introduced to the basics of mindfulness meditation. Guided sessions focus on deep breathing, body scan, and being present in the moment. As employees consistently engage in these practices, they begin to experience reduced stress levels and enhanced focus. The first three months serve as a foundation for developing self-awareness and a sense of calm, setting the stage for the transformative journey ahead.
12 sessions once a week.
DKK 14,400 ex vat.
Your team will experience the same as 3 month +
Emotional Resilience and Creativity During this phase, meditation techniques are tailored to boost emotional resilience and creativity. Employees learn to observe their emotions without judgment, allowing them to respond to challenging situations with greater composure. The practice of loving-kindness meditation is introduced to foster empathy and compassion among colleagues. As emotional intelligence improves, so does the ability to communicate effectively and collaborate creatively, leading to a more cohesive work environment.
24 sessions once a week.
DKK 24,000 ex vat. (save DKK 4800)
Your team will experience the same as 6 month +
Harnessing Inner Potential and Leadership Skills In the final stretch of the nine-month meditation journey, employees delve deeper into advanced meditation practices. Visualization and manifestation techniques are introduced to help individuals tap into their inner potential and set clear intentions. Leadership skills are honed as employees learn to lead meditation sessions themselves, fostering a sense of empowerment and responsibility. By this point, a sense of camaraderie and interconnectedness has flourished among colleagues, creating a supportive and uplifting workplace atmosphere.
36 sessions once a week.
DKK 28,800 ex vat. (save DKK 14,400)
Conclusion: The integration of a nine-month regular meditation program within companies holds the potential to profoundly transform the corporate landscape. As employees embark on a journey of mindfulness, emotional resilience, and self-discovery, the workplace evolves into an environment characterized by heightened well-being, collaboration, and productivity. By investing in the mental and emotional health of their workforce, companies pave the way for a brighter, more harmonious, and successful future.
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Once a week we train our intuitive leadership online.
Intuitive Leadership is the art of being in sync with your intuition, energy, and inner wisdom and making decisions from this place of clarity and calm. This is what we train in this session, as you will practice how to tap into your subconscious mind, make shifts and share from the heart.
The first month is free.